Meet The Team!
Francesca
After giving birth to my daughter via C-section in 2020, the doctor recommended I try Pilates. This incredible practice has since changed my life. Pilates has so many benefits, from activating the rest and digest nervous system, improving flexibilty, balance and strength, better blood circulation, to massaging internal organs and helping the digestive system. So much so that it's reduced my bloating symptoms from Crohn's Disease and slow bowel transit diagnosis. I trained to be an instructor (mat, reformer and pre and post natal qualification) to give others back their body confidence we tend to lose over the years, and fall back in love with the magnificent body we live in.
Nicola
I trained at the London Pilates Academy, completing the functional reformer training programme and YMCA Level 3 Diploma in teaching Pilates (Practitioner) course. I have practiced yoga and pilates for many years but my passion for Pilates came after having children and experiencing back pain. Pilates completely changed how my back and body felt, enabling me to get back to all types of exercise I have always enjoyed. Prior to working in Pilates, I was a PE teacher and completed a BSc (Hons) in Sports and Essex Science at University of Essex. Away from teaching Pilates, I still enjoy other aspects of exercise in playing netball, doing gym based strength training and running, previously completing the London marathon.
Mimi
I’m a passionate and dedicated Pilates teacher, qualified in both Reformer and Mat Pilates. My passion is helping people feel better in their bodies—whether that’s improving posture, relieving pain, or moving more efficiently. Ultimately, I want to help you feel confident, strong, and connected to your body, no matter where you’re starting from. When I’m not teaching, you’ll likely find me practicing Pilates myself or going for long walks by the sea with my dog. Pilates has been such a transformative practice for me, and I’m excited to share it with others!
Laura
I am a YMCA Level 3 Mat Pilates and J Pilates trained reformer Pilates teacher. It has completely changed the way my body feels and moves.
Having trained in Ballet from a young age, I like to focus on posture, control, flow and precision in my classes. I aim to create a positive, upbeat and supportive atmosphere and really enjoy seeing the positive impact practicing Pilates has on anyone who tries it and the strength and many benefits it brings to both mind and body. Outside of teaching, I spend my time hiking, rollerblading and taking Barre classes.
Chloe
I fell in love with Pilates many years ago, and it quickly became my passion. As a Reformer Pilates instructor, I’m dedicated to helping clients improve their strength and flexibility. I focus on personalised sessions that match each person's fitness level and goals. My teaching emphasises proper alignment and technique to ensure safe and effective workouts. I create a welcoming environment where everyone can feel comfortable and motivated to reach their wellness goals. Whether you're just starting or have some experience, I'm here to support you on your Pilates journey.
Natalie
With over 11 years of experience teaching yoga and a background in dance, I’ve always been passionate about mindful movement. When I discovered Reformer Pilates, I was instantly hooked by how strong, balanced, and energised it made me feel
In my classes, I focus on helping you move with intention, build strength from the inside out, and feel confident and connected in your body. I’m all about good vibes and mindful movement that leaves you feeling amazing!
Beth
Hey, I’m Beth — a certified Mat & Reformer Pilates instructor with a passion for mindful movement that leaves you feeling fresh, strong, and just a little more grounded. I fell in love with reformer Pilates nearly 10 years ago and haven’t looked back since — it’s been my constant through all of life’s seasons.
After having my daughter, I realised I needed Pilates more than ever — both pre and postnatally. It helped me stay connected to my body, rebuild strength, and move with intention during a time of huge change.
My classes are all about moving with purpose, building strength, and creating space in the body — with a friendly, feel-good vibe and just the right amount of spice. Expect thoughtful flows, attention to detail, and a welcoming space where you can show up exactly as you are. I’ll be right there with you, helping you get the most out of every session.
Amber
I’m a recently qualified Mat and Reformer Pilates instructor, having transitioned from a fast-paced sales career. Pilates has been my happy place for years, offering me a sanctuary to calm my mind and reconnect with my body. I'm excited to share this passion with others and look forward to working with new people!
Lisa
I have worked in the health and fitness industry for over 20 years and have always been passionate about health and well-being. I began my career as a gym and studio instructor, teaching a variety of classes, including Spin, Body Pump, and Kettlebells.
My journey with Yoga and Pilates started when I discovered their life changing benefits, and they quickly became a way of life. These practices have given me the tools to support both myself and others through movement, mindfulness, and connection to nature. In 2014 and 2015, I travelled to India to complete my 200-hour and 500 hour teacher training, returning to teach group classes in health clubs and yoga studios across Essex.
Having taught Mat Pilates since 2013, I was eager to expand my knowledge. After trying Reformer Pilates, I was immediately hooked and decided to pursue training. The reformer offers incredible support for alignment, control, and precise movement, making it a fantastic tool for rehabilitation, strength, and overall body awareness.
Sharon
I’ve been involved in health and fitness for a 10+ years, teaching aerobics, weight training, and various fitness classes for many years. My journey with Pilates began after I sustained a horse-riding injury. Through Pilates, I developed a deep appreciation for the strength, flexibility, and balance it helped me achieve.
My passion for health and fitness is as strong as ever. I’ve completed four London Marathons and still enjoy trail running, swimming, and weight training as part of my active lifestyle.