Welcome to Reformer Mixed Ability
‘A unique blend of fundamentals and active exercises for a balanced workout’
Benefits of Joining Us
Full-Body Conditioning: Explanation of how Reformer Mixed targets core stability, strength, and flexibility.
Adaptable to All Levels: Highlights modifications and intensity adjustments for different fitness levels.
Continuous Learning & Progression: Details on how Reformer Mixed offers new challenges and variations, keeping sessions engaging and promoting skill development over time.
What to Expect in a Reformer Mixed Ability Class
Warm-Up: A series of basic Reformer moves to activate core muscles and improve alignment.
Fundamental and Advanced Movements: Alternating between foundational exercises and more intense, dynamic moves.
Core-Focused Drills and Stretching: Emphasis on core engagement, with guided stretching to enhance flexibility.
Cool-Down: Gentle stretching and breathing exercises to wind down and aid recovery.
Additional note: Each class offers different sequences and adaptations, making it versatile and suited for ongoing improvement.
“Laura is brilliant guided me through every move and helped with my posture at times”
Heidi W
Explore Reformer Mixed Ability
Reformer Mixed Ability is a versatile Pilates class that blends elements of Reformer Fundamentals and Reformer Active, creating a dynamic and adaptable workout suitable for all fitness levels. This class is perfect for beginners seeking a well-rounded introduction to the reformer machine, as well as experienced participants looking to enhance their skills through a mix of foundational and intermediate-to-advanced movements.
In Reformer Mixed Ability, you’ll experience a balance of strength-building, flexibility work, and core-focused exercises. The class structure alternates between slower, precise moves that reinforce good form and stability and higher-intensity exercises that build endurance and overall body strength. Each session is designed with modifiable options, so participants can choose their intensity level and progress at their own pace.